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Drink Free Days App

Last Updated: Thursday, 19 March 2026

Feel healthier with Drink Free Days. Small changes can make a big difference to your life, including better sleep, feeling healthier and saving money. Get started today. Download the free app or search 'NHS Drink Free Days'. Log in and answer a few questions. Enter how much alcohol you're currently drinking. Choose your drink-free days. Track your progress and stay motivated.